Fancy a mindful retreat?

What is it?

The mindful retreat, called ‘the gift’, is a day-long meditation retreat. It is a gift of time and space to ourselves (or to someone else!). The day is a fairly silent and peaceful one which encourages as much non-doing as possible (instead, focusing on just being).

    • Formal group meditations

    • Gentle movement exercises

    • Awareness games

    • Discussion

    • Walking outdoors

    • Rest

    • Eating a meal together (included in cost)

  • There aren’t any planned retreats at the moment but I am scoping out interest for one later in the year. It will be located somewhere outside of London but easily accessed from London. If you have a preference for location, please express this in the form below.

  • The price will be around £150 per person, though it very much depends on the cost of the venue and so is subject to change!